Standing is optimum
When we sungaze, it is of utmost importance that we are barefoot and wiggling our toes into the mother Earth. The 7 rays or frequencies of light entering your eyes then your brain and then your body are best served when you are standing. You can sit too. btw, there really aren't any extra secrets about sungazing, just ....well....stare at the sun, first hour of sunrise, or last hour of sunset. Start first day at 10 seconds. Add 10 seconds each day methodically. Nest I am going to tell you about PHOTON WATER! The good news is it is not $1500 an ounce.